Here you can view or purchase or support the film Back to Eden which documents Paul Gautschi’s incredible experiences as he learns how to get back to the simple, productive methods of sustainable living. His journey is timely, educational and spiritually satisfying…
Joel Salatin is the real deal. His philosophy that “Part of our responsibility as stewards of the earth is to respect the design of creation” has lead him to devise systems that support the natural systems upon which his farm sits. He has inspired many and here are three great videos of him on Meet the Farmer TV – man I really need a beat hat…
It is said that a picture is worth a thousand words and many people no longer have much interest in reading a thousand words… Thus we have chosen to tell our stories and those of other sustainable living champions with image, video and audio.
We are collecting a set of tools that might be valuable to others choosing to follow this path and we’ll document the issues here.
With a longstanding love of superior audio our mediahub venture is anchored by a Zoom H4n digital audio recorder. We use this as the audio input device on our videos or as a stand alone unit for podcasts or radio work.
Understanding our watershed is an essential foundational piece to restoring our ecosystems to a more sustainable level that supports the various life forms that co-create our world. The Arroyo Seco Foundation has stayed on the issue and is proactively identifying many important opportunities to restore our natural environment.
What should I eat?
I’ve been reflecting on this for years and am finally getting a handle on it. First, to paraphrase Michael Pollan in Food Rules, our western diet has led to an unacceptable increase in many health issues. We don’t know enough about how our body uses the complex combinations of food each of us chooses to consume, and tranditional diets, regardless of being protein, fat, or carbohydrate dominated do not lead to many of these health issues.
I’ve come to believe that back in the days where generations of people stayed close to home, that microorganisims in the soil that facilitae nutrient uptake in plants, the plants themselves, and the microorganisims in animals and us, coevolved in a way that created a system that worked amazingly well, and that we’ve found hundreds of ways to break this system…
However I am, like many, such a mutt that I come from many places and Thomas Woolf was right, you can’t go home.
So I’ve found three nutritional models and am convinced the truth lies somewhere in the space between them.
Fist is Joel Fuhrmans model of Nutrient Density
such that we should always maximize the nutrients and fiber we get in a calorie of food and this leads us to eating a largely plant based diet with few animal or highly processed products.
Second is the model of local and seasonal produce
Third is the model of living food – fermented, sprouted, etc.
This is great. In particular the section on cooking veggies. She buys a load and goes home and prepares them all, some for today and the rest for the remainder of the week. I’ve been food processing my carrots and beets into shreds that I put in everything but never thought about it like this…