Pasadena Learning Gardens

Resourcing communities to create a healthier more sustainable future

Exercise is not enough! It’s what we eat!

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A new study published yesterday cites the fact that even with increased physical activity across the US, the obesity rate continues to rise.  The key factor driving the obesity rise is poor diet and nutrition.  (Like we didn’t already know that.)  Not to say that we shouldn’t exercise more because there are many health benefits to physical activity.  But if we want to lose weight in this country, we need to focus much more on diet.  Read an overview of Population Health Metrics’ findings in this article from the Los Angeles Times: “We’re Exercising More But Still Fighting Obesity.”

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