After much study, observation, and experimentation it appears that wellness is an interconnected process. Our model is to:
- Eat better – real food, not so much, mostly vegetables…
- Move more – find a way to stretch that also encourages a mind-body connection and find an aerobic activity that you love (walking is fine).
- Stay connected – to the earth, our food, our times, and especially our self.
- We nurture integral wellness where each of these goals support the others. We eat well, drink lots of water, and get good sleep; so we can be more athletic or wise. And in the end, mindfulness; in the context of nature, self care, better nutrition and exercise; often delivers the emotional intelligence and empathy that many see as a key missing element in many important systems – food and education to name a couple.